Therapy/Medication/RELEASE!
Good Day, Everyone!
First thread! Let’s party! 🤪
I am having a rather horrible month… to spare the details, I have (anxiously), decided that I need to look into therapy. I am not the richest, and am going to run my insurance through some options… How has treatment helped you?
Secondly, I am praying to get my hands on some medication to be able to control this wild brain of mine… due to some contacting issues, I need to look outside of my family doctor I use, but am clueless on where medication can be prescribed on a short/long term basis…
I am sitting in a mental bubble of emotions, and should be able to live life to the fullest, but instead am causing myself a lot of unnecessary stress/worry.
Drop your positive energy!!! Need to live and not care what others think…or use the old “sticks and stones may break my bones, but words will never hurt me!” No matter what mind game these people play on me….
Sincerely,
Someone who cares too much!
@aquaOcean8168
Hello there,
It's great that you're taking the initiative to explore therapy and medication options to improve your well-being. Therapy can provide you with coping strategies, insights, and a safe space to discuss your concerns. When considering therapy, it's essential to find a qualified mental health professional who understands your needs.
In terms of medication, consulting a psychiatrist or a mental health specialist would be a good step. They can assess your situation and recommend suitable medications if necessary. Remember, seeking help is a sign of strength, and taking care of your mental health is important.
Stay positive and focused on your journey towards living life to the fullest. You deserve to prioritize your well-being and find ways to manage stress and worry.
Best wishes,
Jack