The fresh feeling after yoga
seashell145
February 12th
I was feeling angsty and my mood was very unstable. Feeling so much better after doing my yoga and deep breathing practice, really grateful for that. It helps me stay grounded and continuing to show up in life while living in a stressful environment.
SQUID001
February 15th
hey! @seashell145 does yoga really help cuz i did heard about it a lot. what exactly you do.
1 reply
@SQUID001
Yes, yoga is helpful. I do some simple yoga with deep breathing. I've been practicing it for a while and it gets easier over time. Maybe start with something manageable and then make progress? I have been doing pretty much the same routine over the years but recently it feels a bit easier. Thank you for asking, hope you can practice it! <3
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