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Share Your Experiences!

Areeji June 27th

🗣️ Discussion Focus:

  • Stress: How do you cope with daily stressors?
  • Depression: What has been your experience with depression, and what helps you manage it?
  • Anxiety: What triggers your anxiety, and how do you calm yourself during anxious moments?
  • General Well-Being: What practices do you follow to maintain your overall mental health?
1
agentsky1705 July 10th

@Areeji

- stress: by talking to my friends or family about it, drawing, writing, playing horror games

- depression: it's not what many people describe it to be, a huge sadness. It's more like a hole in my chest, weighing me down emotionally and physically, an emptiness. what helps me is doing things that i enjoy, and when i can't get up for half the day again I motivate myself to take care of myself with something nice. and then head back to bed. not every day can be a good day.

- anxiety: feeling as if something is my fault, someone caught me lying and just generally when I feel helpless. I remind myself to take a deep breath, tell myself that it's going to be okay, and try to distract myself.

- general well-being: making sure to take care of myself, mentally and physically (when I can). Such as eating, showering, doing something creative or venting to someone I trust.