Meditation
Hello,
I have tried meditating quite a lot of times.. but failed to include it as my routine, but now its been 7 days since I am doing meditation,,,
how?
I have started small, 4 minutes a day and also I have been using habit stacking method! I feel more accomplished now :)
there is an app called atom, It has helped me so much... (there is subscription fee in there but meditation thing is free) it is a course for 1 year...
here is the link to it if you wish :)
I would like to know your experiences from meditation!
have a good day!
@Bluered200
that's wonderful that you put yourself in such consistency. In the beginning, even 4 min feels so long. I agree. I like how you were able to figure out a time and that is clearly working for you.
@sky2Ocean20
yes it works wonder.. not every day feels like i have mediatated like i should.. but it helped me in long run.. its 12th day now... my periods have started and I am more calm than ever..
