Lets Reflecting on Mindfulness and Relaxation Techniques
Areeji
July 3rd
🧘♂️Let’s come together to discuss how mindfulness and relaxation techniques have impacted you. What worked well for you? How did these practices help you manage stress and anxiety?
📝 We want to hear from you! Your feedback is crucial in understanding which techniques were most helpful and how they can be integrated into daily life. Share your thoughts, experiences, and suggestions.
Sunisshiningandsoareyou
July 9th
@Areeji
While it isn't as easy to get in that "zen" state of mind always, specially not when there's active stressors around, indfulness activities or a conscious attempt at staying still and centering to the present really does help in calming the mind and restoring the balance within. 😇