If things are difficult

I know this time of year can be so hard for some, whether it be loss of a loved one, estranged family, loneliness, toxic or unsupporting families, finances, the election, whatever it may be things can feel so overwhelming during the holidays and I wanted to share these numbers. There's always someone out the to help support you in whatever you're going through.

Suicide and Crisis lifeline - call or text 988 or chat on their website.

Domestic Violence Hotline -1-800-799-7233

Substance abuse/Mental health -800-662-4357

Sexual Assualt Hotline - 800-656-4673

Grief and Loss directory -www.griefshare.org

Homelessness - homelessshelterdirectory.org