Getting bored with self...
Hii guys!
I jst wanted to share n want an insight about how not to get bore of doing things. As an overthinker, continuously thoughts goes on... For tht from my experience I need to sit still n observe n sort them out is important. But for following these process Im not able to sit steady n observe. Whatever I do...if I start reading it bores me ... After Getting into some hobby , it again bores me ...idk if I can call it exactly boring or not... Bt I don't feel like to continue..while studying same is the case...is it happens with you too or happened before.. ? What can I do for these? Cause I'm losing interest in doing anything... Thoughts r racing fast only... Thts making me feel dumb n empty. Cause it's not adding value to self .
Thank u.
@plumTriangle5577 Hello. My therapist long ago referred to the process you described above as "producing empty bottles".
Have you ever tried to do something for others, for a while forgetting about you and making your mind do something totally different? No big things required: just like trying to see the world with the eyes of a tiny cousin you are playing with, or wondering how could it be to live in a skin of your own cat, or notice some people around needing help or just someone to talk to.
Being oneself can be a foundation, but can also quite easily turn into a mental jail.
As for hobbies, I believe there are not many of them you can keep for the entire life. They come and go, just like everything else.
