Coping with nightmares
Hi
i have nightmares every day and it’s got to the point where I’m just terrified to sleep. I’ve always had them but they are just getting worse as I get older. However it’s causing me to be really tired all the time and I’m getting angry and annoyed at every little thing and generally I’m a really nice patient person. As well as the stress of school not helping with things . I have exams coming up soon , which my teachers never let me forget . Everything just seems ten times worse when I’m tired . Does anyone have any advice on how to deal with the nightmares ? I just could do with going to sleep whilst not being scared of my own imagination.
@gentleBook3741
Hello, When I was younger I had very scary night's and bad dreams to the point I couldn't sleep but I didn't want to be awake so I remember daring my dreams to be bad, and then looking to have worse dreams. By my standing up to them, I over came them. I sure hope this helps you!
Blessings, Day 👍