Skip to main content Skip to bottom nav

Coping with nightmares

gentleBook3741 March 21st, 2023

Hi

i have nightmares every day and it’s got to the point where I’m just terrified to sleep. I’ve always had them but they are just getting worse as I get older. However it’s causing me to be really tired all the time and I’m getting angry and annoyed at every little thing and generally I’m a really nice patient person. As well as the stress of school not helping with things . I have exams coming up soon , which my teachers never let me forget . Everything just seems ten times worse when I’m tired . Does anyone have any advice on how to deal with the nightmares ? I just could do with going to sleep whilst not being scared of my own imagination.


1
juliak1968 March 22nd, 2023

@gentleBook3741

Hello, When I was younger I had very scary night's and bad dreams to the point I couldn't sleep but I didn't want to be awake so I remember daring my dreams to be bad, and then looking to have worse dreams. By my standing up to them, I over came them. I sure hope this helps you!

Blessings, Day 👍