Trust Issues

@neatVase1234

I can feel that ache you're carrying, that guardedness that feels like a wall you have to keep around your heart. It’s painful when trust has been broken like that, especially with someone you loved deeply. It’s okay to feel torn and unsure; these feelings are part of healing, and you don’t have to force yourself to be over it just yet.

It’s okay to take things slow with those guys who are reaching out. You don’t have to rush into deep friendships or anything more than what feels safe to you. Give yourself permission to be cautious but open to small steps. Maybe a casual conversation here, a laugh there. Little by little, you’ll see who’s genuinely there for you.

The feeling that others might be judging us can get under our skin. It's common when trust has already been shaken. Sometimes though, these thoughts are our brain’s way of trying to protect us from more hurt, but it can also keep us stuck in fear. What if, instead of battling those thoughts, you could remind yourself of what’s true? Things like, “I’m here because I earned my place on this team.” Let’s anchor you in what you know is real. Focus on those small moments where you feel even a glimmer of security or comfort and keep feeding those.

You’re not alone in this, even if it feels that way. Just take it one gentle step at a time, and remember, healing doesn’t mean you have to let everyone in all at once. Just stay open to the moments where you feel safe enough to let a little light in.