Struggling with my body
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It has been over two weeks since I have binged and I am feeling proud of myself for that. But today I am struggling with my recovery because I am not happy with the way that I look. And I have tried all my coping skills to try and make myself feel better. Yet nothing seems to be working. I am not happy with the way that I look and have changed my clothes 10 times. I have even tried working out because sometimes that helps. Today it just feels like nothing is working. This feeling has given me the urge to binge. And I am working hard to fight the urge. I knew recovery was not going to be easy... today it just feels extra hard.
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@BridgeyBear93 don't dwell on the topic. Give yourself something else to think about. After some distraction, you might get the confidence to believe in your positive self talk.
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Same situación here :(