Struggling with my body
It has been over two weeks since I have binged and I am feeling proud of myself for that. But today I am struggling with my recovery because I am not happy with the way that I look. And I have tried all my coping skills to try and make myself feel better. Yet nothing seems to be working. I am not happy with the way that I look and have changed my clothes 10 times. I have even tried working out because sometimes that helps. Today it just feels like nothing is working. This feeling has given me the urge to binge. And I am working hard to fight the urge. I knew recovery was not going to be easy... today it just feels extra hard.
@BridgeyBear93 don't dwell on the topic. Give yourself something else to think about. After some distraction, you might get the confidence to believe in your positive self talk.
Same situación here :(