Looking for advice

Hello there! I'm fairly new here (been subscribed for a while but never posted until now) I've been fairly depressed lately due to some stuff going on in my life and I've picked up some particularly bad habits, such as binge eating as a result of that. I know there is no perfect way to stop this but I was wondering if anyone on a similar boat on the road to recovery can give some advice on how to begin to replace these bad habits?