9 years sober from an ed
niceHuman7762
February 8th, 2021
Hey all! I'm 9 years sober from an ed. Its coming back a little bit. Just the thoughts though. I did over eat last night, but I was hungry, but my tummy is not happy today. My ed only comes back when my intuition is screaming at me. So, I want to change that feedback loop. Anyhoozle, hi!
fairyava
February 8th, 2021
@niceHuman7762 9 years is a long time, congratulations! That is a very big accomplishment. Sometimes, we have thoughts of relapse, even years after recovery. We don't have to give in to those thoughts - we can just observe them. It's important to reflect on what we got from recovery, whether that be better relationships, better health, better focus, etc. Remind yourself how far you've come, you're doing great!