binging + body image

@orangeSpruce9113

Yes i think many can relate .... i struggle with this .. i am an angry eater as i am having issues with partner i find myself eating too much

the only way i have stopped is to STOP and think why am i doing this ...... with spoon or fork etc in my hand and i ask out loud why am i eating this.... not for hunger.... and i if possible ( some things are thrown out ... cereal does not save)  put what i am eating in a container or storage bag to eat tomorrow.... when i open fridge and see the "leftovers" it is a real reminder of my power to overcome and not eat to eat binge style. 

Some take a walk or put s time limit on when they can eat etc.... i hope you find your trick or habit to help you overcome the urge to eat.