Tolerating Distress & Facing Feelings Workbook PDF by the Centre for Clinical Interventions

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@summertimeSamness Dealing with distress and facing difficult emotions is tough, and sometimes having the right resources makes all the difference. The Tolerating Distress & Facing Feelings Workbook from the Centre for Clinical Interventions is a solid guide, but let’s be real—PDFs can be a pain to navigate, especially when you only need certain sections. I’ve found that pulling out just the pages I need helps me focus better, and for that, PDF page extraction tool from https://setapp.com/how-to/extract-pdf-pages has been a lifesaver. It’s super straightforward and saves time, especially when you want quick access to specific exercises instead of scrolling through the whole thing.