Binge eating struggles

Hi!

I am a college student who has been struggling with binge eating for about 3 years on and off now. I really want to grow and get to a point where I am not relying on it anymore because it is really affecting my social and educational life. I just need to be held accountable right now and I was wondering if anyone wanted to join me in supporting each other. I am going to text on this thread when I surpass an urge each day and the days I don’t. The goal is me to do this daily so I don’t get lose in a cycle.

Part of recovery is being able to get back on your feet even after a binge occurs so feel free to join me and we can have self compassion for ourselves no matter what it looks like! Today is February 8th!

Let’s do this by eating regular meals and snacks to fuel ourselves so we don’t feel tempted by the binge emotional eating!