Advice needed
willingSugar9815
September 27th, 2023
Anyone have any advice on handling purging. I’m honestly struggling with not walking off and doing it.
So, please anything will be welcomed and appreciated.
JustBreathe11
September 27th, 2023
@willingSugar9815
Take a deep breath.
Delay purging as long as possible. You'll build up a tolerance for the uncomfortable feeling.
Find a way to distract yourself. Do something artsy, do something fun, call a friend something.
Alternatively you can ground yourself in the present moment by using your five senses...this might look like looking for 5 things you can see 4 things you can feel 3 things you can hear 2 things you can smell and 1 thing you can taste.
You've got this, it might be hard but you can do hard things.
Just breathe!
~JustBreathe11 <3