Advice needed

@willingSugar9815

Take a deep breath.

Delay purging as long as possible. You'll build up a tolerance for the uncomfortable feeling.

Find a way to distract yourself. Do something artsy, do something fun, call a friend something.

Alternatively you can ground yourself in the present moment by using your five senses...this might look like looking for 5 things you can see 4 things you can feel 3 things you can hear 2 things you can smell and 1 thing you can taste.

You've got this, it might be hard but you can do hard things.

Just breathe!

~JustBreathe11 <3