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Why do I feel guilty even though im eating healthy?

jovismileswithyou January 14th, 2021

As im posting this im eating fairly healthy foods but i did think it a bit ironic that i joined this chat whilst eating... kind of defeats the point i think. Sometimes i don’t even think i even have an eating disorder because im not skinny .

2
Reuben66 January 14th, 2021

@smilewithmepls

Hi. It may be that the guilt comes from another issue - not related to your eating habits.

happysunflower23 January 14th, 2021

If you have an eating disorder, that’s why you feel guilty, it is an unfortunate symptom. And remember, someone of any size can have an eating disorder. Keep going, you’re doing great.