dieting then over eating
i diet all the time then when it gets to night time i’m so hungry and give in and just binge then guilt after is so bad i’ve gained some weight when i starter binging and i just feel disgusting even thought people always say i have a nice figure i never believe it and still think i need to diet but just ends up in a binge i just feel lost and like this is never going to end
@footballgaelic Hello Gaelic! Thanks so much for sharing your concerns with the community, and I appreciate your honesty and courage. It seems like you have fallen into a restriction-binge cycle, where you restrict during the day and end up bingeing at night because of your inadequate food intake during the day. I understand that it is a hard cycle to break, and you might be feeling anxious, lost, and hopeless while stuck in this cycle. However, if you have set your mind to overcome this challenge, I believe in your ability to break through it.
I encourage you to ask yourself: What would happen if you stop dieting during the day and start eating meals during regular meal times? What are some of the foods that you binge on and why? I hope this can help you better understand the motives behind your disordered eating behaviors so that you can seek the support that you are looking for. Take care and I wish you well ❤️
I feel you. I was in the same vicious circle for a long time. I couldn't look in the mirror and accept my body the way it was. I tried different methods to lose weight and all of them ended up as a breakdown. I was desperate and didn't know what to do until I found this article. It sounded crazy fasting for such a long time, but I decided to give it a shot. Of course, I managed only 4 days, but it changed my mind completely. I started to realize why I had those breakdowns and what to do to be slim and happy. I also lost some extra pounds during this fasting. Maybe you should try it too.
@footballgaelic
I understand your feelings about dieting very well, I want to say don't care too much about other people's opinions, you live for yourself.
of course it is better to be on a diet. overeating is very harmful to health and can lead to diabetes and other diseases. For example, this was the case with my friend. He was constantly overeating and overeating. Now he has diabetes. And of course it's good that he can buy victoza online (it's a drug for diabetics) and it normalizes his body, because local pharmacies don't have it. But everything could have ended much worse. Do not risk your health!
