stop bingeing
i wanna know how to stop bingeing because i basically binge every day and it’s really bad. i feel super bloated and like i can’t breathe after. i used to be a gymnast and i don’t have great body image. tips on stopping?
@jhyeee
hey, i get your frustration. i would like you to ask yourself these questions and reflect on it.
Are you aware of any possible triggers that cause you to binge? Can you think of a way to avoid them?
Have you found any coping strategies that might have helped you?
Can you think of anything that might have had a bad influence on your relationship with food?
I think this post would help a lot, feel free to check it out!
https://www.7cups.com/forum/eds/BingeEatingDisorderSupport_232/CopingStrategiesBingeEatingDisorder_56027/
Let me know if it helped. im here for you in my pms as well <3