Tryıng to overcome bınge eatıng

@depressedpotatoe13

Hi, sorry that you've been dealing with that. 💜 From what I understand, it's very common for people to use eating as a way of coping with depression or suffering in general, which can lead to binge-eating.
https://www.healthline.com/health/depression-and-overeating

Here is an article I found that has some tips for overcoming emotional eating. Some of the things mentioned that stood out to me include finding alternative things to do when you're upset, exercising, mindfulness/meditation, trying to come up with a diet plan that feels healthy, and tracking what you eat.
https://www.healthline.com/health/emotional-eating#How-to-stop-emotional-eating

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