:(
I binged ate again and I hate this feeling and myself. Feel like crying and I don't matter.
Thank you both for your replies.
@dancinggirl2
It will help to begin looking at the emotional causes/reasons behind the binge eating. It will transform when you heal the root issue:)
You can also simply start looking for healthier alternatives, so that at least if you do have a binge episode, the consequences are less.
I used to keep dates around for a healthy sweet treat:)
There are ways to work with it and you are not trapped by it,even though it feels like it at times.
Much Love, message me if you need x
@dancinggirl2 When I was a dancer, I did that too. I ended up having to take Effexor. It cured it totally. I have never done it again.
@dancinggirl2 and I was able to get off of Effexor and still remained cured.
