Looking to Overcome Binging to Stay Healthy
PeterPan1973
September 23rd, 2021
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I need to lose atleast 16 kilos of weight due to my physical ailments. I have high blood pressure, cholesterol, heart issues and tinnitus. I am struggling to follow any sort of diet and monitor sodium levels due to binging. My situation demands that I lose the weight immediately.
I experience mood swings, sleeplessness, have anxiety issues and the binging doesn't help. The binge is inevitably followed by a crash, full of guilt and self recrimination. I need to overcome this problem but I do not know how to manage. In the last 8 days alone, I have had 4 binging sessions. I don't lose any weight because of this, and I suffer from a lack of motivation to exercise because of the binges. Any sort of support is welcome.