I have no control
When I eat I normally say "I am full" but then I stop and don't eat for 3 to 4 hours and it's almost time for bed. Almost every night I eat so much that I feel like throwing up so I drink some water and just puke in my mouth a bit a few times though. But I have NO control over it I'll tell myself no but it's like I'm paralyzed and just eat and eat and eat. I want it to stop so my weight-loss journey can be successful this time.
@sourblueberry2568
Hey love, while battling an eating disorder, it is important to note that when you are attempting to go through ED recovery, it is not a good idea to attempt to lose weight at that time. As you can put too much pressure on the number on the scale instead of the urges that drive the compulsions, which can lead to more of the cycle to continue. Please be gentle with yourself at this time.
One way to lose weight fast is to fast once a week it gets some getting used to but Sting from the Police says we are spirits in a material world. Madonna on the other hand says she is a material girl. Lol.
Quick relinquished habits are caused by getting busy doing something different the mind has an obsessive quality just put it to use obsessing on a different task of interest.
