Help controling urges.
Hello everyone. Need some help so posting this here.
To give a bit of backstory: I always struggled with binge eating. However this year got worst.
I suffer from IBS and my anxiety would trigger it more. So last year I started to take paraxotine! Thing is.. my doctor did not tell me that I could gain weight.
And here I am. I went from 45 kg to 61 currently. I'm seriously overweight and I can not lose this weight for the life of me. So what do I do? I eat. Because I'm that stupid.
The only thing I can do is cry and eat. To help I don't have a good family at all.
Can I get any advice on this? Literally anything. I'm afraid if I can't stop I'll become obese!
@Booklover95
don't say you're obese , its ok you weigh 61kg well you can try walking i had lost 3kg or try to cut down on sugary food , drinks & carbs (carbohydrates) . if you think you're obese , how about your health ? health is more important than that