Hello

@JossyStar0 Hey there! I wonder if you could tell us more about what you've tried so far or maybe know what tends to trigger the binges? Sometimes restricting for long can trigger the need for a binge. Sometimes certain emotions or situations trigger it. Understanding what makes the urges stronger can help you know what could help with it as well. For example, if feeling lonely tends to make someone binge, then maybe trying to get involved in some activities, even if it's spending some time in group support rooms here on 7 cups can keep the company and help deal with the urges. Maybe someone can even relate and share what tips they have used.