Finding It Difficult
I'm glad this resource is here. It's only been in the last few weeks that I've really acknowledged that I'm a disordered eating, and that I am a binge eater.
I was doing well over the last 10 days but the past couple of days I've found it really, really hard. I had a binge today and the guilt I feel from it is overwhelming - I don't know what to do. I'm trying to do all the coping strategies, but I'm so overwhelmed right now, it's difficult. You know?
I felt like just coming here and writing it down. Thanks.
@DisneyFee31
Heya, thank you for reaching out!
Im really sorry to hear that the past couple of days have been so hard for you. Plus the guilt from bingeing, I totally understand how overwhelming that can be. Im proud of you for trying all the coping mechanisms, although Im really sorry that its not helping for now..
I hope that you can go easy on yourself and hopefully the feeling will pass, and if you feel the need to let it out or if you want to brainstorm ideas to try avoiding a similar situation, dont hesitate to reach out.
Take care x
~ Waves
@LinearWaves
Thank you - it really means a lot to hear that. I am trying to pick myself up and continue my routine as normal, and not wallow in the binge. It's hard, isn't it?
I think I have been setting myself too big goals - I might need to try and narrow it down rather than thinking 'This week I won't...' to 'This morning I will...
Thank you *Hug*
@DisneyFee31
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