Binge eating recovery
dvlover22
May 31st, 2022
I’ve been trying more to eat what I want in small proportions instead of binging every time I eat. I am trying to listen to my body. I am trying to see that food is fuel, and there really isn’t a “bad” food.
wonderfulSoul4237
May 31st, 2022
@dvlover22 It sounds like you're aware of your binge eating and working hard to change it. Good luck and feel free to message me if you want to talk more about this.
Anyone have any hints on how to recover after a day of binge eating?