relasping
Last year I recovered from Anorexia. Recovery was going so well untill My doctor took me off my medication, i dont want to be dependent on the medication. Im losing weight. i dont want go back to clinic. i want to try to re gain my weight by myself. Any tips?
@Pawy27 Hello! Check out this forum post for tips! https://www.7cups.com/forum/EatingDisordersSupportCommunity_54/ResourcesforEatingDisorders_230/Tipsfromthosewhohaverecovered_37096/
Some questions you can ask yourself are: What is hard about gaining weight? How can I make sure I am eating enough? Do I still have anxiety around food? What change can I make today?
Sometimes we need more support than we are willing to admit or accept, as we can't take on such a big task alone.
Thanks for reaching out!