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Workout schedule and ADHD

smolLITTLEpotato June 3rd, 2023
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Hello!

Does anyone here with ADHD work out regularly? I have a hard time following workout routines I've made for myself (I have trouble following any sort of routine whoops)

Any insight is appreciatedđź’–

2
toughTiger6481 June 8th, 2023
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@smolLITTLEpotato

I too have items come up where i am having issues keeping an exact schedule.....

i found ways to workout around when i can.....

for example i have a walking goal used to walk with group first thing in am but between a new job and an illness i do not feel up to it........ i just find other times to go out walking or several smaller walks etc in the end it is all about reaching goal by end of day not by 8 am

i realize i have the whole rest of day to fit in a walk or workout video....... when i can concentrate and do it ......it does not need to be exactly at this time or that time. several videos on you tube that are 30 minutes you can fit in to a day.

smolLITTLEpotato OP June 8th, 2023
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@toughTiger6481

Thank you for sharing. I haven't thought about how the time can be flexible, I'll try applying this