Warning Signs (in relation to your Chronic pain/Illness) in Your Life-What are they?

My warning signs are sudden, extreme fatigue, although that can be difficult to distinguish from the regular fatigue I have most of the time as well as sudden mood changes. They usually come 8-30 hours beforehand.

I'm struggling right now. I think as soon as most of my medication is out of my system I have an attack and it's hard to notice it right at the beginning due to other swelling.

Today I had a nap for about 2 hours - I guess that could have been my warning as 2 hours later I had an attack. I had eaten lunch (still difficult a week later) and was lying down, reading a book before the nap.

I was living up North, it was a lot colder where I originally was from. Between the cold temperatures, a lot of stress with relationships and work, and then I moved my entire apartment by myself (minus a couple pieces of furniture) walking up and down several flights of stairs. All of that just flattened me out> I became exhausted all the time. Pain started in my knees then my back and then all over. I also had a former shoulder injury which came back and hurt and worsening sleep issues along with PMS issues. What I did was try everything- doctors, holistic medicine, medications, supplements, physical therapy, massage, acupuncture, stretching/yoga, and finally working out (which was the hardest but helped the most- although I'm still in pain afterwards). Keeping a positive attitude is very important. I focus a lot on the pain- my mind can't get off of it. And that's the worst part. So it's challenging, but it's a combo of mind, body, and soul to get through it and at the end of the day, accepting, I'm going to be in pain.