Hello all

Hi, Im 35 years old and have chronic depression that first began when I was in 3rd grade. Ive tried face to face therapy many times and it never seems to work because I find it too hard to open up. Im hoping the text based format of 7 cups will allow me to open up more and therefore be more successful. Depression has negatively affected relationships with my friends and loved ones and I dont want to be that person anymore. I want to get better, I just dont know if I can.