Cycles

Hey to whoever, my names Clarissa. I’ve been working with depression since maybe 12years old. Now I’m 26, and married to a great guy. He’s also dealt with the same, but I’d say worse and definitely for a longer period of time. So while he handles it very well, when I’m not able to pull myself up (or maybe too stubborn to), it pulls him down too. Currently just feeling quite a bit of guilt, on top of wishing that I didn’t have to do all that life requires of me.

I dont feel that the negative thoughts necessarily stem from any one thing in my life, I feel I’ve been blessed with an easy life in comparison to many.

i want to be productive and proactive in working up my positive thought “muscles”, to work towards positive thinking being the inherent reaction rather than negative thinking. Anyone else doing the same??