SAD

@Clairebear233, I struggle with different depression, but my brother has SAD and the struggle is tough, often overlapping with my own symptoms. Ligh therapy works for him, as well as light exercise each day.

I can recommend this resource by Mind UK about SAD - it helped me to understand him more and accommodate his needs.

Hope it helps. Best!

Don't upset everything is temporary even sad that's life come up and down:)