SAD
Clairebear233
February 26th, 2021
I never knew this about myself but I struggle with SAD can anyone else relate?
Celaeno
February 28th, 2021
@Clairebear233, I struggle with different depression, but my brother has SAD and the struggle is tough, often overlapping with my own symptoms. Ligh therapy works for him, as well as light exercise each day.
I can recommend this resource by Mind UK about SAD - it helped me to understand him more and accommodate his needs.
Hope it helps. Best!
Sperson
February 10th
Don't upset everything is temporary even sad that's life come up and down:)
