Major Depression now with SAD?
I've lived with MDD and anxiety for years. Now with the nasty, cold miserable weather we've been having for weeks I've been stuck inside. Being alone with my thoughts is literally driving me to the breaking point of self harm and extreme anger. Don't know what to do.
@seonmi1028
Hey Seonmi,
I'm so very sorry about this late response to your post. I understand having Major Depressive Disorder and Anxiety for years. I understand the cold and miserable weather can be very depressing. Especially since you've been stuck in your house for weeks at a time. I understand that being alone with your thoughts isn't the best thing for you right now. I understand because of how lonely you are you're having thoughts of anger and self harm. Please know that you're not alone and many of us can relate to you. Winters can be miserable months most of the time. Please take care of yourself and your mental health. I hope you're feeling better now than you did when you posted this. I hope this message finds you safe and healthy.
