How to stop cycle of Depression
BwahahaLove
July 20th, 2021
Hi guys. I have MDD (major depressive disorder). I was wondering if anyone can suggest me where to read self help on ending the cycle of depression or just any tip would do. Thank you and have a nice day!
Camoflawed
July 20th, 2021
I’d suggest looking into cbt (cognitive behavioural therapy). Idk if this will help you as it doesn’t work for everyone but it might
2 replies
@Camoflawed i have heard about this but Where can I learn more about this? Thank you for your reply btw
1 reply
Camoflawed
July 20th, 2021
Most places in the internet just make sure when you google it’s the therapy cause there’s another cbt
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