Skip to main content Skip to bottom nav
  1. Forum
  2. Depression Support
  3. How to stop cycle of Depression

How to stop cycle of Depression

BwahahaLove July 20th, 2021
.

Hi guys. I have MDD (major depressive disorder). I was wondering if anyone can suggest me where to read self help on ending the cycle of depression or just any tip would do. Thank you and have a nice day!

3
Camoflawed July 20th, 2021
.

I’d suggest looking into cbt (cognitive behavioural therapy). Idk if this will help you as it doesn’t work for everyone but it might

BwahahaLove OP July 20th, 2021
.

@Camoflawed i have heard about this but Where can I learn more about this? Thank you for your reply btw

Camoflawed July 20th, 2021
.

Most places in the internet just make sure when you google it’s the therapy cause there’s another cbt

*Support Forum Disclaimer
My communities
Community guidelines
Report an issue
Talk to an expert therapist
I'm so glad you're taking this step! My clients have my full attention in...
Talk to Alisha Now