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How to motivate ourselves when we are feeling depressed

BeautifulMindLetsTalk August 13th, 2016

1. Set the bar LOW.

2. Practice self-compassion.

3. Recruit support, or ask for help.

4. Envision how you'll feel after the task.

5. Make the goal to do it, not to enjoy it.

6. Acknowledge your courage for stepping out of your comfort zone.

For details http://www.mindbodygreen.com/0-13042/6-tips-to-get-motivated-when-youre-feeling-depressed.html

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delphin August 13th, 2016

I like the list. Especially #4. I could really incorporate that one more often.

zabzugirl August 13th, 2016

@BeautifulMindLetsTalk

This is good :)

Nicola2468 August 14th, 2016

@BeautifulMindLetsTalk - Thanks for posting this, I find it really helpful!smiley

Nagisa August 15th, 2016

@BeautifulMindLetsTalk very helpful thank you!!!