How to motivate ourselves when we are feeling depressed
BeautifulMindLetsTalk
August 13th, 2016
1. Set the bar LOW.
2. Practice self-compassion.
3. Recruit support, or ask for help.
4. Envision how you'll feel after the task.
5. Make the goal to do it, not to enjoy it.
6. Acknowledge your courage for stepping out of your comfort zone.
For details http://www.mindbodygreen.com/0-13042/6-tips-to-get-motivated-when-youre-feeling-depressed.html
delphin
August 13th, 2016
I like the list. Especially #4. I could really incorporate that one more often.
zabzugirl
August 13th, 2016
@BeautifulMindLetsTalk
This is good :)
Nicola2468
August 14th, 2016
@BeautifulMindLetsTalk - Thanks for posting this, I find it really helpful!
Nagisa
August 15th, 2016
@BeautifulMindLetsTalk very helpful thank you!!!