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Sudden Intense Urge to Cry

Lycanthrope611 July 13th, 2020

I havent found much on this, but does anyone ever get an overwhelmingly intense urge to cry suddenly then it just go away? Like I can be doing anything and I'll suddenly feel like i need to cry. I want to just let it out but I can't. It's like my body wont let me no matter how hard I try. Then the feeling passes and I'm just numb. Has Anyone dealt with this? or does anyone know how I can just let myself do it. I feel like maybe if i did it wouldnt happen as often.

1
ESTEF July 13th, 2020

@Lycanthrope611

Hi! I understand how you feel, maybe you are scared of what would happen if you let it out as if you do it you wouldnt be able to stop and it would be overwhelming... I think it is better to cry when you feel that urge( if you can) than to keep it inside so it gets bigger and bigger... maybe you are also afraid of what would others think so you can find a safe place where you can do it without that concern..

Sometimes crying feels like after too much going on you cant handle it anymore and there is an urge to let it all out and that is good! it is part of being human and having feelings... of course no extreme is healthy but crying sometimes it is fine.

Well, I wish you the best, take care