Hello there dear, apple :) I send huggs.
here it goes--->
1) Depression is bleeding, without knowing where the cut is, is drowning on the surface. Is so hard to deal with depression, because when you are depressed is hard to deal with everything, is hard to deal with life, is hard breathing. But we need to keep going, we need to be strong, for us and for the people who love us. And with support and help and friends and family, we will get there, we just need to be a little patiente, and it will be okay.
you can't really compare sadness. there are different kinds of miseries. some last long some don't .
2) You can definitely find real support here on 7 cups, actually! I too struggle with depression, and at times I do feel alone - coming on 7 cups and talking it out with someone who genuinely cares and wants to help and listen! But if 7 cups doesn't work out for you, that is perfectly fine! You can find a local therapist on this website: http://www.networktherapy.com/directory/find_therapist.asp?gclid=CNKNnpeOtMECFQGPaQodOqkAOA
With my experience, when you can't find the support you need from family or friends, I found it best to try to reach a hand out to a teacher,boss, or co-worker that you trust most. Honestly, they care for you more then most realise.
3)The best way to cope when you are feeling like this because of your depression is to set and achieve goals. I know it sounds like such an effect to do anything but doing something new or challenging can help your depression. The best way to improve your mental health is to be active, stay connected with friends and family and learn new things. Don't let the depression drown you, like you said it's all you know. Learn something new and learn a new way to cope with things and you'll pick that option instead of drowning in depression.
Going outside, exercising (this will increase the level of dopamine in your blood, a hormon that makes you feel happy). This is almost a natural anti-depressiva
Spend some time every thinking about things in your life that make you happy, even the smallest things like the wind, or or trees can bring joy to your life and help lift you up.