Mental breakdown
I saw this video about signs of a mental breakdown, then I saw this other video about signs of depression and I have everything. I have so many questions because I keep having this dark moments and I'm scared. The saddest thing is that I can't afford a therapist even if I want to seek out for profesional help.
I'm sorry to hear :( I can understand the struggle of getting professional help. Though maybe you can try online therapy? Things like betterhelp are decently affordable. And if that's still too expensive, I suggest not isolating yourself. Come talk in sharing circles and the support chat whenever you need. Talking about it can clear up your ideas and thoughts and help you understand the cause of your struggle and starting the steps towards getting better. And even if you don't have depression, we all struggle and your feelings matter and are still completely valid! You got this pal 😊
