For me what works is to be gently with myself. I recognize that I'm in pain and have such a low energy levels it's unfair to expect from myself a productive day. I'm focusing mostly on the self-care, like on:
• not wearing pajamas or suit pants - spending my day in a normal clothes makes a huuge difference;
• drinking enough water or juices or tea or anything,
• eating nutritious meals, but easy to make. If I'm lucky and have some money I would order myself a pizza;
• doing 3 activities per day which I like (or which gave me a pleasure in the past), e.g. reading books or comic books which are easier. If I really don't fell up to it, I'd watch a movie or TV show. Playing a video game is quite nice, because it gives you a sense of achievement. Or creating something, like origami or painting your nails. Or solving a crossword. Listening to the music is a must for me, e.g. from the musicals. Doesn't matter what I choose, everything counts;
• reaching out and telling someone that I have a hard time - it can be a phone or a message to friends or family, but recently my first choice is our wonderful community ^^ Reading forum threads or the feed or chatting with a listener is great way to remind myself that I have support and that I am not alone in my struggle.
It matters to just face the day. Anything which we are doing to endure our depression is worth the time and energy. Our efforts are enough. We are enough ❤️
@Cinny100, I'm proud of you that decided to start this thread. It was a great idea and I cannot wait to read more replies! I hope you will soon feel better. All my love!
*hugs*