Bad day out of the blue
I have been running on a high, having a good run of productive days and suddenly bam I was on the bed for a week. There could be a stressful event that is a presentation ahead but I wasn't too anxious about that. Have been taking my meds also. What gives? Can depression hit without reason during recovery?
@resourcefulCircle8390 Hi there, I am sorry to hear that you are going through this right now. I don't know your exact situation and I would hate to assume or be way off the mark. If you wouldn't mind sharing, what type of recovery did you just go through or was it a prior depression? Brainstorming a little, do you think the presentation might be a bigger deal than you initially realized, or could it be bringing up different emotions of something similar? Could it possibly be something else was still hanging out there that was never fully resolved? In my experience, bouts of depression have been a tricky thing. Sometimes it can help to also look at current routine, is something amiss or could something be added that might help?
Sending you good vibes 🤗
Thank you for your message so long ago. I have come a long way from the person who posted 3 years ago but am back again 3 years later processing a move. It’s been a while since I have wanted to die but here I am.
