the most darkest phase of my life
its so painfull. this horrible feeling in my chest never goes . i feel like im drowning in the darkest ,deepest,most horrible sea in the world. its so painfull to still breathe.i feel so numb, i feel like a rock with happiness poured on me, i cant feel it-
@maria6201 Hi Maria. Have you talked to a therapist/counselor/psychologist? What about a regular Doctor for some medication? At least to take the edge off until everything gets back to normal. Exercise like walking with a little jogging in there to get the heart rate up always helps me. I know your busy with studying which reading also helps me, but I’m reading 2 books. Feeling Good and The 10 Best Ever Anxiety Management Techniques. You might want to try them. They’ve really helped me. I’m here if you need to chat.
