how to cope

@arelys

There is no single way to cope with depression. It is necessary to try multiple things and see what works the most for you. Have you read through our 7 cups self-help guide? Here is the link: https://www.7cups.com/supportGuides/selfHelpGuides.php.

Maybe reading this article and implementing those ideas might be also helpful to cope with what you are going through: https://psychcentral.com/depression/how-to-beat-depression#positive-moments.