depression

Depression often comes from two reasons: First, the major loss; Second, the suppression of anger. In addition to Zhuangzi and others, for the vast majority of people, the loss will lead to sadness, a major loss, such as their loved ones died or lovelorn, will lead to major sadness. Originally, the loss of the first time when the occurrence of sadness and tears, there is a therapeutic significance, as long as the sadness in our body naturally flow, the healing will naturally arise. However, our minds that sadness is too painful mood, so will suppress the sadness, resulting in sadness can not flow, and finally sad card in the heart, stuck in the body, over time, the formation of the so-called depression. Moreover, the outbreak of depression, often a new loss, triggering the great loss of past lost, for example, a lovelorn, triggering the loss of parents in the past sadness, which led to the outbreak of depression. Lost, sad, depressed ... ... eventually lead to persistent state of mind bad, this is a very clear line, this is easy to understand. Relatively easy to understand is the second reason - the repression of anger leads to sorrow. In any case, we are faced with the choice of the question, the choice is in accordance with their own will, or in accordance with the will of others? According to their own will, there will be a sense of freedom, so existentialism said: I choose, I am free, I exist. From the nature of speaking, no one is willing to follow the will of others, but you may be persecuted, will be asked to follow his will. At this moment, you will have anger. At this moment, you need to express anger, defend your own borders, and be faithful to your own existence. If you do not, you are losing yourself, betraying yourself. At the same time, anger is still produced, but anger can not point to the outside world, turn to point to your own. There are many ways to show their anger, such as guilt, such as being ashamed, such as low self-esteem ... ... these things over time, and ultimately lead to extremely bad mood. There is also a more terrible loss associated with depressing anger - losing yourself. Lose your own, always happening slowly, even though in the major choices, you are also losing yourself, but terrible is those trivial one after another detail, every detail you can not be loyal to your own heart, So your existence itself is denied. I have no choice, I am free, I do not exist. Originally, the loss of the first time when the occurrence of sadness and tears, there is a therapeutic significance, as long as the sadness in our body naturally flow, the healing will naturally arise.