can someone give advice?

@os523

You just cry in your pillow...that's all...

@os523

Listening to music in ur ears at the loudest volume possible sometimes helps me. Music talks to the soul.

Also writing out ur feelings may help (in a diary or publicly)

Often nothing can help me tho, the pain gets so unbearable... But i think you should try

@os523

And remember that everything passes, and the hopeless feelings will go away too