Ways to distract yourself

Sit down and start writing down everything thing that you can think of to be thankful for. Hands, feet, clothes, anything and everything

Hello @EdmondDantes!

I know that being depressed and wanting to self harm are not the same, but distraction techniques can be helpful in both cases.

http://www.adolescentselfinjuryfoundation.com/page11 is my favourite resource for distraction techniques - I know the site says from self harm but the can distract you from anything.

I hope they help, and that you know how loved and cared for you are by me and the entire 7Cups community :) x

Thanks guys. I appreciate your input

Listening to music for me. I think I can't live without music (besides money :P)

Baking and painting :)