Very depressed 1
I have been through some really horrible things lately and I am feeling -shame -fear -anger -confusion -powerlessness -suicidal feelings. I am experiencing -nausea -headaches -flashbacks of the assault -nightmares -trouble sleeping -anxiety. This is all a little overwhelming to handle all at the same time. I feel very overwhelmed. I also have spoken to my parents again but it didn't go so well. They don't care about what I have been experiencing. I even told them I am taking medication for HIV but they aren't bring supportive at all.
This is quite sad to read. So many feelings coming at the same time. Is there any way you could find someone to talk with? Try to see if you can compartmentalize any of these feelings and take them on a few at a time.
Remember to be kind to yourself. Be strong.