Ups & Downs
OhhKay
March 1st, 2020
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I have good days, and then I have bad days. Thats how it always used to be. But now, Im having good days with sudden mood swings that turn them into bad days immediately. Is there any advice for coping with this? I have some stress & anxiety pills that tend to help sometimes, but other times it takes away the anxiety and leaves me feeling so empty. The emptiness is what scares me the most. When I hit that, I begin to have dark thoughts, and wonder what the point of anything is. This doesnt happen all the time, but lately I believe Im going through a low, worse then ever before. Is there any advice to help me cope with these sudden feelings of emptiness or sadness that tend to disrupt my good days? Any help would be greatly appreciated.