Tips on getting through a gloomy winter
Hi! I live on the east coast of the U.S. and lately, we've been getting a lot of snow. No, sorry, a ton of snow. Around this time of year, my depression gets way worse. It's gray, gloomy, and there's slush all over the place. I don't feel like going anywhere or spending time with friends. It's hard to spend time outside when everything is just so depressing. So...what helps when temperatures and spirits are low?
Here's a few helpful things I've tried:
- Growing some tiny plants! I buy those $2 grow kits from Target whenever I see them, and having something green in my room definitely helps a lot. Plants are great in general (even fake ones if the real ones are a little too much responsibility).
- Try a fun way to exercise indoors. I've been going indoor rock climbing lately, and it's a good distraction.
- Get outside, even if it's just for a few minutes. I try to force myself to take my dog for walks when I can, even if it's freezing. Fresh air is never a bad thing!
Does anyone have any other suggestions? I would try pretty much anything at this point. TIA :)
Hello, fellow East Coaster! We are going to make it!!! :)
Great suggestions! What helps me:
* staying warm - extra layers of blankets when I'm watching TV. Drinking hot tea. Taking warm showers and baths. A sleeping bag instead of comforter in bed. I've noticed if I start getting even a little cold, my mood gets worse. I used to think low winter mood was only about the sunshine, but being warm really, really helps me.
*putting bird seed out on balcony - my favorite thing is being the place where all the birds go on snow days (other days, but ESPECIALLY snow days). I can sit and read a book, and put it down every once in a while and just watch the birds. (I have one bird seed feeder, and two suet feeders.)
* Cooking and baking. Something about the process of making soups and baked goods just feels so good in cold weather!
