Should I get help?
I don't know if this would be the right place to post this, but I'm going through a breakup right now. It's been about a month and I've become really depressed because of it. I don't think I have depression, but I am feeling extremely depressed. I've been contemplating going to therapy because it's really affecting my health. I don't have an appetite anymore, I've actually lost 10 pounds within the month because of it. I don't sleep anymore either. And this sad looming feeling just never leaves me. I used to play guitar to get over feeling sad, but now I can't because I've lost interest and also because it reminds me of my ex. I want to get help because it's obviously taking a toll on my health, but there's a part of me saying "But what if all you need is time to get over it". I don't know, should I get therapy or should I just let time do it's magic?